abworkout.biz

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : abworkout.biz/

Character length : 14

Title

Ab Workout | Abs Workout | Workouts, Abdominal, Ball, Exercise

Description

Ab Workout: Abs Workout advice for killer six pack abs. Info for all fitness levels using exercise equipment and in home. Get in great shape here...

Keywords (meta keywords)

ab workout, abs workout, workouts, abdominal, ball, exercise, exercises, chair, medicine, swiss, fitness, equipment, pilates, machine, program, machines, core, online, home, great, six pack, best, ult

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://abworkout.biz/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Ab Workout | Abs Workout | Workouts, Abdominal, Ball, Exercise

Character length : 62

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 28%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
0	6	3	0	0	0

Heading structure in the source code

<H3> Ab Workout.biz
<H2> Ab Workout to Be Strong, Feel Great, & Look Sexy.
<H3> 654 Comments
<H3> Leave a Reply
<H2> Workout Resources
<H2> Abs Workout Articles
<H2> Search Ab Workouts
<H2> Categories
<H2> Fitness Resources

Word cloud

abs14
workout9
php9
include8
pack8
sexy7
great7
it’s7
motivation6
look6
fat6
function5
health5
how5
line5
don’t5
show5
just4
good4
effective4
failed4
get4
make4
we’ll4
warning4
energy3
diets3
tips3
exercises3
weight3
help3
easy3
today3
going3
work3
most3
fitness3
stomach3
feel3
directory3
open3
workouts3
flat3
file3
stream3
loss2
flab2
see2
follow2
looking2
fad2
reply2
name2
resources2
layers2
under2
sure2
required2
plans2
path2

Keyword matrix

word	title	descriptions	heading
abs
workout
php
include
pack
sexy

Two Word cloud

six pack4
such file3
motivation is very2
let us help2
for sexy2
you came2

Three Word cloud

cardio for sexy2
let us help you2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 2 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<tt>	1

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<tt>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://abworkout.biz/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://abworkout.biz/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://abworkout.biz/wp-content/plugins/commentluv/js/commentluv.js?ver=2.94.7

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://abworkout.biz/wp-content/plugins/share-this/css/style.css?ver=4.6.5
http://abworkout.biz/wp-content/plugins/commentluv/css/commentluv.css?ver=4.6.5
http://abworkout.biz/wp-content/themes/flexsqueeze/style.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 41 different links.
Internal links: 24
External links: 17

External links:

Link text (anchor)	Link strength
crunch exercises
15 minute abs
top 10 effective exercises
workout routines
lose belly fat
weight training
websites
fat loss pills
home gym equipment
health club memberships
HERE
women's workout
Abs Exercises
Belly fat
Fat burning
Six Pack Abs
Weight Loss Tips

Internal links:

Link text (anchor)	Link strength
Ab Workout.biz
AbWorkout.Biz
January 30, 2010 at 7:30 am
Click here to cancel reply.
Abs After C Section
Easy Ways to Get Great Abs
How To Get A Six Pack Fast
Sleep – Your Ab Workout Depends On It
Abs Diet – What Happens If I Cheat?
Cardio for Sexy Abs – Tips and Tricks
The Jiggle Test – Am I Overweight?
Cardio for Sexy Abs – Getting Started
Is this putting Flab on your Abs?
Staying Motivated
Finding Your Motivation
Abs Diet
Weight Training
Ab Workout 101
Contact Us
Frequently Asked Questions
Motivation
Nutrition For Your Flat, Sexy Stomach
Other Great Info
Workouts

Website security

192.185.225.229

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of abworkout.biz

Ab Workout | Abs Workout | Workouts, Abdominal, Ball, Exercise

Tasks

SEO

Social

Content

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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Icons

Typos

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